Ancient Lakes

Magnesium is essential for life – over 300 reactions in the human body depend on it. The best source of magnesium is a healthy diet, but research tells us that you may not be getting enough through your food alone. Our modern lives contribute to depleted magnesium through stress, alcohol, refined foods, ageing and soft or treated water.

If your magnesium levels are out of balance our unique range of supplements can help you to increase your intake of this critical element for improved health and wellbeing.



  1. Take our magnesium drops in a glass of juice or sparking water
  2. Add our magnesium bitterns to a cocktail, or use our Mineral Balance salt to rim your margarita glass!
  3. Apply our magnesium topical spray to boost your skin’s natural barrier
  4. Add your daily magnesium drops to your bottled water to sip throughout the day – spreading out your magnesium over the course of the day can be particularly beneficial
  5. Take bitterns with an aperitif before dinner to boost magnesium and aid digestion

  6. Use our Mineral Balance culinary salt sprinkled on your food, or add it while you are cooking

  7. Add our magnesium topical spray or salt to your bath with some essential oils to relieve stress

  8. Use our bitterns diluted 50:50 with water as a mouthwash – magnesium is beneficial for oral and dental health

  9. Magnesium is a natural laxative, so if you need to get things moving, take a slightly larger dose than normal to relieve constipation

  10. Use in place of a massage oil to relieve sore muscles and aid relaxation

Ancient Lakes natural, magnesium-rich ‘bitterns’ contain 98,000 ppm magnesium ions in solution. They are a complex mix of...
Use these concentrated magnesium drops in your drinks, juices and meals for an easy way to boost your...
Organic magnesium and Desert Peach (Quandong) combine in this rich cream to restore moisture to your skin. Soothes...
Magnesium topical spray can be applied directly to the skin and is an ideal option for those who...
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