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Without the presence of magnesium in the body, energy could not be produced or used in the cells, muscles could not contract and relax, and key hormones could not be synthesized to help control vital bodily functions.

1. Theanine Theanine is a unique amino acid found in tea. It has a number of mental health benefits. It’s known...

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such...